Walking naturally

 

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More Australians are walking regularly for health and well-being.

Whether you walk to work, participate in a walking group or undertake more serious trekking and bushwalking activities, our Walking naturally workshop will help you to discover how to co-operate with your inherent physical design, avoid stress and injury and enjoy the experience more.

The three hour workshop will focus on the following:

  • The structure of the feet and their dynamic relationship with the ground.
  • Achieving flow through the correct employment of the leg joints: ankles, knees and hips.
  • Walking with the support of the back.
  • The constructive participation of the arms and hands.
  • The role of eyes and ears in lively walking.
  • The co-ordination of the whole self in the act of walking.

The Walking naturally workshop is an enjoyable way to discover stress-free and pleasurable walking.

To register your interest in this workshop, contact Jane (0423 693 695 or atbendigo@gmail.com)

TO RECEIVE OCCASIONAL EMAILS ABOUT OUR WORKSHOPS AND PROGRAMS FOLLOW THIS LINK.

In the meantime, here are some stimulating articles about the many benefits of walking regularly:

https://www.nytimes.com/2016/11/23/well/move/born-to-move.html?smid=tw-share&_r=1

http://www.lifehack.org/431250/5-reasons-that-walking-is-the-best-meditation

http://www.openculture.com/2015/07/how-walking-fosters-creativity.html

https://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?smprod=nytcore-ipad&smid=nytcore-ipad-share

https://www.theguardian.com/lifeandstyle/2015/feb/07/go-for-walk-discover-meaning-life

https://medium.com/message/a-need-to-walk-ba8c06927e88

https://theoutline.com/post/2116/walk-this-way-the-pleasure-and-pain-of-walking

https://www.theglobeandmail.com/opinion/walkable-cities-are-better-for-our-health-and-economy/article36384880/?service=amp

 

Photo by Lucas Sankey on Unsplash.