Back care in the garden

 

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Gardening is good for health and well-being. Regular gardening can help to improve flexibility, increase strength and maintain mobility. Being active and looking after your health helps to reduce the risk of falling.

In this fun and friendly group you will learn how to do common gardening tasks with better posture and coordination, so that you can keep active for years to come.

You might be a keen gardener who wants to know how to look after your body so that you can continue gardening for years to come.

You might have had an injury or pain that interferes with your enjoyment of gardening.

Or you might just like to get some handy tips about how to bend, kneel, squat, dig, and keep your balance as you work in the garden!

Our next Back Care in the Garden workshop will take place in autumn, 2019.

TO RECEIVE OCCASIONAL EMAILS ABOUT OUR WORKSHOPS AND PROGRAMS FOLLOW THIS LINK.

Jane 0423 693 695

Paul 0408 566 909

Email atbendigo@gmail.com

 

Photo by Annie Spratt on Unsplash