![]() FM Alexander with his iPhone
What to avoid: Craning your neck forward- the weight of your head will put a lot of strain on your neck muscles. Squinting and straining to see the screen- make the text bigger, or bring it closer to your eyes. Tightening your shoulders to use your arm- think about your shoulders releasing into width. For more information on using the Alexander Technique to help with posture or doing everyday tasks with less strain, book an individual lesson with Jane – 0423 693 695. |