More Australians are walking regularly for health and well-being.
Whether you walk to work, participate in a walking group or undertake more serious trekking and bushwalking activities, our Walking naturally workshop will help you to discover how to co-operate with your inherent physical design, avoid stress and injury and enjoy the experience more.
The three hour workshop will focus on the following:
- The structure of the feet and their dynamic relationship with the ground.
- Achieving flow through the correct employment of the leg joints: ankles, knees and hips.
- Walking with the support of the back.
- The constructive participation of the arms and hands.
- The role of eyes and ears in lively walking.
- The co-ordination of the whole self in the act of walking.
The Walking naturally workshop is an enjoyable way to discover stress-free and pleasurable walking.
To register your interest in this workshop, contact Jane (0423 693 695 or atbendigo@gmail.com)
TO RECEIVE OCCASIONAL EMAILS ABOUT OUR WORKSHOPS AND PROGRAMS FOLLOW THIS LINK.
In the meantime, here are some stimulating articles about the many benefits of walking regularly:
https://www.nytimes.com/2016/11/23/well/move/born-to-move.html?smid=tw-share&_r=1
http://www.lifehack.org/431250/5-reasons-that-walking-is-the-best-meditation
http://www.openculture.com/2015/07/how-walking-fosters-creativity.html
https://www.theguardian.com/lifeandstyle/2015/feb/07/go-for-walk-discover-meaning-life
https://medium.com/message/a-need-to-walk-ba8c06927e88
https://theoutline.com/post/2116/walk-this-way-the-pleasure-and-pain-of-walking
https://www.theglobeandmail.com/opinion/walkable-cities-are-better-for-our-health-and-economy/article36384880/?service=amp
Photo by Lucas Sankey on Unsplash.
Alexander Technique Bendigo 