Back-care at work


The way we stand, sit and move in the office can potentially cause pain and injury.

Working at a computer screen for long periods and the repetitive nature of much office work commonly leads to backache, tiredness, stiffness of the joints, shortness of breath and the onset of Repetitive Strain Injuries (RSI’s).

Learning to apply the simple and effective procedures of the Alexander Technique can be the key to health and well-being in the office

At Alexander Technique Bendigo we offer group classes for office workers.

These fun and friendly classes, taught by qualified Alexander teachers include:

  • Dynamic and healthy sitting posture.
  • The support of the back in sitting and bending.
  • Ease and facility of the arms and hands at the keyboard.
  • The care of the eyes in relation to the computer screen.

You will learn new skills you can start applying straight away.

If you are interested in attending a Back-care workshop, either as an individual or as a group, please get in touch. We are able to visit your workplace if you wish.

Jane: 0423 693 695

Paul: 0408 566 909