Introductory sessions

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Good posture and freedom of movement is our birthright.

Find out how the Alexander Technique can re-introduce you to the natural coordination you once knew as a child.

Once a month we offer a simple and helpful introduction to the Technique.

During the session we explain the principles of the Technique, look at some practical solutions for individual issues and answer your questions.

Everyone goes home with a clearer understanding of the Alexander Technique and some useful tips to improve their daily lives.

The session of one and a half hours is designed as a small group experience and is suitable for all ages and abilities.

If you want to know what the Alexander Technique is and how it works then this is the place to start.

Sessions take place in central Bendigo.

Cost: $20.

Dates:

Wednesday August 15, 7.30 – 9 pm.

Saturday September 8, 2 – 3.30 pm.

Wednesday October 17, 7.30 – 9 pm.

Call Jane or Paul, or email us if you would like to attend or you simply want to find out more. Places are limited.

 

Photo by Robert Collins on Unsplash